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Category: Mental Health

Self-awareness, mindfulness, outlook on life

20 Inspiring Influencers to follow for personal growth

Posted on November 11, 2022February 23, 2023 by Michele

Originally posted: January 31, 2020 It’s no secret that I have been on a self-development journey. I am on the hunt to be the best version of myself there is… in life, business, and finances. Whatever area of my life needs work… Right now it is ALL the areas. I thought I would share who…

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You Are What You Think: How To Change your thoughts

Posted on October 7, 2022February 23, 2023 by Michele

You are what you think… How you see yourself and the things around really affect the kind of life you will have. It is time to work on how you can change your thoughts so you can change your life. Have you been off my reading game lately? Me too… After months of not reading,…

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Executive Dysfunction: Mental Health Check-in with a little Self Discovery

Posted on September 2, 2022February 23, 2023 by Michele

I saw this TikTok video from the user @NDWellness talking about executive dysfunction. Basically being overwhelmed with tasks. You know what you’re supposed to do but your brain just won’t let you do one thing at a time. Your brain wants to complete everything all at once causing a kind of paralysis because you are…

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Bipolar Disorder and Personal Growth: Is it possible?

Posted on April 1, 2022February 23, 2023 by Michele

I was having a discussion with a friend the other day. From day one of our friendship she has been very open about her diagnosis of Bipolar Disorder. I have never once questioned her about it. It has been about 2 years now and we were discussing her possibly writing a guest post for me….

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Subconscious Mind: How to know if yours is sabotaging you

Posted on March 4, 2022February 23, 2023 by Michele

How to know if your subconscious mind is sabotaging you? We all may know it as different things like your innermost, unconscious, repressed, suppressed… Whatever you want to call it… It could be holding you back from doing the things you want to do with your life. At the end of the post, I will…

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Change your mindset: 3 videos that can help unlock your mind

Posted on January 21, 2022February 23, 2023 by Michele

It is not easy trying to change your mindset. It doesn’t happen overnight, but so worth it if you continue to work on it day by day. Tell me if you can relate. I spent years down in the dumps just thinking negatively, and always second-guessing myself. Thinking that the shit storm called my life…

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4 online games to play to strengthen your mind

Posted on November 23, 2021February 23, 2023 by Michele

Since I posted a couple of weeks ago a post about online brain games to sharpen your mind. I have fallen back in love with playing mind-boosting online games because they aren’t just fun, they are conditioning my brain to be sharper. In my day-to-day life, I can see that I am on autopilot. I don’t want to spend…

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4 Online Brain Games That Will Sharpen Your Mind

Posted on November 12, 2021February 23, 2023 by Michele

If you have been a reader of this blog for a while. You would know that I talk a lot about personal growth. Also all things you can do to work on your personal growth. But if you are new here. I want you to know that that personal growth is not ALL about reading…

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World Mental Health Day – Checking In With Yourself

Posted on October 10, 2021February 23, 2023 by Michele

It is Day 10 of Blogtober and it is also World Mental Health Day! Have you checked in with yourself lately? If you haven’t or don’t know where to begin. I am going to share some questions to kind check in on things internally and mentally to keep you in line. Something you should do…

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How to be confident in yourself

Posted on August 27, 2021February 21, 2023 by Michele

Being confident in yourself is a tricky thing… Just like with anything you do it can make you feel like a fraud if you try to pretend to have it. You know the whole “fake it till you make it”. But I truly believe you have confidence inside you. You just forgot how to access…

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