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How to move your body more during the day

Posted on May 20, 2023May 20, 2023 by Michele

Alright, my little fruit loops! Get ready to groove and move like there’s no tomorrow! We’re about to unleash the wild dancer within and break free from the shackles of sedentary living! So strap on your sneakers, because I’m about to enlighten you with some fantastically funny and informative ways you can move your body…

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Look around: Is your environment affecting your mental health?

Posted on May 12, 2023May 12, 2023 by Michele

Before we get into this week’s topic… I want to start by asking… Is your environment affecting your mental health? Take a moment and look around your home… Do you see any areas that give you feelings of anxiety, stress, or even physical discomfort? What about when you think of your social surroundings… who you…

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The Ultimate Guide For When You Are Feeling Down

Posted on April 14, 2023April 12, 2023 by Michele

It has been one of those weeks… The ones when life is just kicking your ass. You got things coming from all different directions knocking you down. When You Are Feeling Down in the dumps, and thinking the worse thoughts. You are just inside your head, your feelings and thinking thoughts you shouldn’t be thinking….

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The Ultimate Guide to Practicing Mindfulness in Your Everyday Life

Posted on March 31, 2023April 3, 2023 by Michele

In today’s fast-paced world, it can be challenging to find moments of peace and tranquility amidst the chaos of everyday life. Practicing mindfulness is one way to cultivate a greater sense of presence, awareness, and calm in daily life. Mindfulness is the practice of paying attention to the present moment, without judgment or distraction. It…

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8 Simple Self-Care Practices for a Healthier, Happier You

Posted on March 24, 2023March 20, 2023 by Michele

Self-care is an essential aspect of maintaining a healthy, happy life. However, with the hustle and bustle of daily life, it’s easy to forget to take care of ourselves. That’s why it’s important to make self-care a priority and incorporate it into our daily routines. In this blog post, we’ll explore 8 simple self-care practices…

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Our Redonkulous Life Is Getting A Major Facelift

Posted on March 17, 2023March 17, 2023 by Michele

As a website owner, it’s essential to keep your website fresh and up-to-date. However, as time goes on, it’s easy for a website to become cluttered and disorganized, leaving my lifelong friends and new friends frustrated and lost. That’s why I’ve decided to take on the task of updating my website to better serve my…

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14 Shadow work topics For Healing and Growth

Posted on March 3, 2023March 2, 2023 by Michele

In our daily lives, we often go through situations and experiences that can be challenging and difficult to deal with. These experiences may leave us feeling vulnerable, confused, and sometimes even ashamed. However, by exploring these uncomfortable feelings and the hidden aspects of our psyche through shadow work topics, we can gain a deeper understanding…

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How to refresh and reset after being in a funk

Posted on February 24, 2023February 24, 2023 by Michele

I did have a completely different idea for a blog post this week, but something in me said I needed to write this. Got to love it when inspiration hits you when you least expect it. I say at least once a week that I was in a funk or I am in a funk….

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Learning To Love And Accept Your Plus-size Body

Posted on February 10, 2023February 23, 2023 by Michele

You might feel like you need to hide your body, or that you’re not good enough the way you are. But the truth is that you are perfect just as you are, and it’s time to start loving yourself unconditionally. It can be hard learning to love and accept your plus-size body, but I know…

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How To Start Romanticizing Your Life Daily (66 Ways)

Posted on February 3, 2023February 20, 2023 by Michele

At 37, it is VERY rare for me to hop on a TikTok trend, and want to apply it to my life wholeheartedly. Sometimes TikTok is just a place for Gen Z to “make fun” of Millennials… (Our skinny jeans, The side part, and Flared leggings… THEY ARE CALLED YOGA PANTS!! LOL) But they were…

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