Category: Mental Health

It is hard being stuck between a rock and hard place! One day you are chugging along thinking you are living your life on your own terms then BAM somehow you find yourself worrying about what you want to do versus what others want you to do… You start thinking about this over and over…

Life is looking a little mundane lately… Stress is at an all time high, motivation is at an all time low, creativity is nowhere to be found and putting on actual clothes during the day is not an option… We need to start normalizing that It’s Okay Not To Be Okay… It is perfectly normal…

Imagine you are at work minding your own business when all of a sudden **BAM** you are struck with self-doubt, what-ifs, and worst of all… you start to think you are an imposter. You think to yourself this is crazy. You are good at what you do. But that little voice in the back of…

Take a look around your home. Are there some places that you look at and it just causes you anxiety, stress, and physical pain. That’s a sign your environment is affecting your mental health. There may be some other factors in why your environment is affecting your mental health. Let’s talk about that… I can’t…

Welcome back, guys. This week we are discussing how to believe in yourself when it feels like no one else does. I bring this up because I recently had an experience that kind of rattled me. Since I started this blog I knew going in not everyone in my life was going to “get it”….

Hello, my redonkulous friends… this week we have a guest post from Bridgette Tharp. She describes herself as a Social Media Marketer, a mental health advocate, a spatula singer, and a bad joke teller… I’m a “BB” to my nieces, “BLT” to friends, & “B” to most others. So let’s give a big welcome to…