Category: Mental Health

Before we get into this week’s topic… I want to start by asking… Is your environment affecting your mental health? Take a moment and look around your home… Do you see any areas that give you feelings of anxiety, stress, or even physical discomfort? What about when you think of your social surroundings… who you…

Originally posted: January 31, 2020 It’s no secret that I have been on a self-development journey. I am on the hunt to be the best version of myself there is… in life, business, and finances. Whatever area of my life needs work… Right now it is ALL the areas. I thought I would share who…

You are what you think… How you see yourself and the things around really affect the kind of life you will have. It is time to work on how you can change your thoughts so you can change your life. Have you been off my reading game lately? Me too… After months of not reading,…

I saw this TikTok video from the user @NDWellness talking about executive dysfunction. Basically being overwhelmed with tasks. You know what you’re supposed to do but your brain just won’t let you do one thing at a time. Your brain wants to complete everything all at once causing a kind of paralysis because you are…

I was having a discussion with a friend the other day. From day one of our friendship she has been very open about her diagnosis of Bipolar Disorder. I have never once questioned her about it. It has been about 2 years now and we were discussing her possibly writing a guest post for me….

How to know if your subconscious mind is sabotaging you? We all may know it as different things like your innermost, unconscious, repressed, suppressed… Whatever you want to call it… It could be holding you back from doing the things you want to do with your life. At the end of the post, I will…

It is not easy trying to change your mindset. It doesn’t happen overnight, but so worth it if you continue to work on it day by day. Tell me if you can relate. I spent years down in the dumps just thinking negatively, and always second-guessing myself. Thinking that the shit storm called my life…

Since I posted a couple of weeks ago a post about online brain games to sharpen your mind. I have fallen back in love with playing mind-boosting online games because they aren’t just fun, they are conditioning my brain to be sharper. In my day-to-day life, I can see that I am on autopilot. I don’t want to spend…

If you have been a reader of this blog for a while. You would know that I talk a lot about personal growth. Also all things you can do to work on your personal growth. But if you are new here. I want you to know that that personal growth is not ALL about reading…

It is Day 10 of Blogtober and it is also World Mental Health Day! Have you checked in with yourself lately? If you haven’t or don’t know where to begin. I am going to share some questions to kind check in on things internally and mentally to keep you in line. Something you should do…