Are you ready to take control of your life and become a master of your own month? If so, this post is just for you! Discover the ultimate Monthly Reset Checklist to help you take back control of your month and set yourself up for success. It covers everything from reviewing previous goals and planning a budget to decluttering your space, auditing relationships, personal health checks, meal planning, goal setting for the upcoming month, scheduling self-care time, digital detoxing, and performing monthly reflections. In simple words – we’re going over everything you need to start fresh every month!
Tell me if you can relate to this
Once again, I’m stuck in the same old mess. My house, my computer, my mindset, and my social life are all chaotic. It’s like a tornado of disorder wherever I look – stuff scattered everywhere, laundry piling up, and dishes left undone. It has been way too long since Mike and I have gone out. My computer is no better, it’s a dumping ground for half-done projects, tons of pictures, and countless videos. And let’s not even talk about the dust – it’s just making everything worse!
It’s gotten so bad that I don’t even know where to begin. Whenever I try to fix it all at once, it just ends up in frustration, and nothing gets done properly. It looks like nothing was done at all. Managing everything feels like a giant weight on my shoulders, and like many others, I keep pushing through, trying to bring back some order. But honestly, it’s impossible to work in this chaos.
To make matters worse, my creativity has taken a hit because of this long-standing mess. Neglecting to keep things organized seems to be punishing my creative flow. Sometimes it gets so overwhelming that my brain just gives up.
But hey, it’s time to get my act together! I’ll grab an iced coffee, tie my hair in a bun, play my cleaning playlist, and tackle this mess. I’ve got to get ahead of my Executive Dysfunction before it fully takes over. Which could be any minute now??
If you can relate to this in any way. Let’s go on this journey together. So, let’s dive in… conquer the clutter, pull ourselves together, bid farewell to the mess, and get our mojo back. We’ve got this, team! Let’s show that chaos who’s the boss!
New month = A Clean Slate
In just three days, a whole new month begins, giving us a fresh start and a chance to make positive changes. This is like a clean slate, where we can leave behind any mistakes or challenges from the past and focus on a better future. It’s an excellent opportunity to turn things around and improve our lives.
Now is the moment to take back control and get our lives back on the right path. We can set new goals, make plans, and take action to achieve what we desire. Whether it’s improving our health, managing our finances better, or pursuing our dreams, this is the time to start working towards those aspirations. Each day presents a chance to make progress and move closer to our desired outcomes.
Let’s seize this golden opportunity and approach the new month with determination and optimism. We can learn from our past experiences, but it’s essential not to dwell on them. Instead, let’s focus on the present and the future, making the most of the time we have ahead. With dedication and effort, we can transform our lives for the better and create a brighter and more fulfilling path going forward.
The power to reclaim our lives is in our hands, and it all starts now. As the new month begins, let’s commit to making positive changes and staying focused on the things that truly matter to us. Together, we can make this coming month a transformative and successful one.
1 – Review Your Previous Month’s Goals
Before diving into a new month, it’s important to take a moment to review your previous month’s goals. This step is crucial to assess what you have accomplished and which targets may have been missed. By looking back at your goals, you can gain valuable insights into your progress and identify areas for improvement.
Reflecting on your achieved goals allows you to celebrate your successes and build confidence in your abilities. It gives you the opportunity to acknowledge the hard work and effort that went into reaching those milestones. On the other hand, examining missed targets helps you understand any obstacles or challenges that prevented their completion, enabling you to strategize better for the future and find ways to overcome similar hurdles.
To effectively assess your accomplishments, start by making a list of all the goals you set for yourself during the previous month. Take note of which ones were achieved and which ones were not. Then, ask yourself why certain objectives were successful while others fell short. Consider factors such as time management, external circumstances, or personal limitations that may have played a role.
Reviewing these achievements will help set a solid foundation for moving forward with new monthly goals. It provides an opportunity for growth and learning from both successes and setbacks. So remember, don’t skip this vital step in mastering each month with success!
You’ve never set monthly goals
If you’ve never set monthly goals before, it can feel a bit overwhelming. But don’t worry, I’m here to help! The key is to start small and pick just a few goals to work on, so you don’t get too overwhelmed.
Setting monthly goals means deciding on a few things you want to achieve within the next month. It could be anything, like getting better at a hobby, improving your fitness, or even learning a new skill. By breaking your goals down into smaller, manageable steps, it becomes much easier to tackle them.
The great thing about setting monthly goals is that they can be flexible. If you find yourself too busy or facing unexpected challenges, don’t beat yourself up. Just adjust your goals for the next month and keep going.
Remember, it’s okay to take things one step at a time. Setting and achieving even a couple of goals can bring a sense of accomplishment and motivate you to keep going. So take a deep breath, pick a few goals that excite you, and let’s get started.
The first thing you should do is take some time to sit down and clear your mind. Just let all your thoughts flow out onto paper—no need to worry about organizing them just yet. Jot down everything that’s on your mind, whether it’s about things you need to do around the house, how your money situation was this month, or any areas of your life that could use some work.
Once you’ve got everything written down, we can start making sense of it all. Now is the time to go through your list and figure out what needs to be done. Look at the tasks related to your home, like cleaning or fixing things. Consider how your finances were last month and see if there’s any room for improvement. Identify areas of your life where you feel you could make some positive changes.
By taking this step, you’ll have a clearer picture of what’s going on in your life. It’s like sorting through a messy room—once you’ve got everything out in the open, it’s easier to tidy up and figure out what to focus on. So, take a deep breath, grab a pen and paper, and start that brain dump to get yourself on track for a more organized and fulfilling life.
Examples of Monthly Goals
- Health and Fitness:
- Exercise for a certain number of days each week.
- Drink a specific amount of water daily.
- Incorporate more fruits and vegetables into your diet.
- Get enough sleep every night.
- Personal Growth:
- Read a certain number of books or articles each month.
- Take up a new hobby or learn a new skill.
- Practice mindfulness or meditation regularly.
- Keep a journal to reflect on your thoughts and experiences.
- Career and Education:
- Set specific targets for work-related projects or tasks.
- Attend a certain number of workshops or webinars to enhance your knowledge.
- Network and connect with professionals in your field.
- Update your resume or portfolio.
- Financial Goals:
- Create a budget and stick to it.
- Save a specific amount of money each month.
- Pay off one debt.
- Invest in your retirement or other long-term savings.
- Spend quality time with family and friends regularly.
- Strengthen existing relationships by showing appreciation and support.
- Meet new people and expand your social circle.
- Communicate more effectively with your loved ones.
- Organization and Productivity:
- Declutter and organize one area of your living space each month.
- Set up a daily or weekly to-do list to stay on top of tasks.
- Minimize distractions during work or study hours.
- Develop time management strategies to use your time efficiently.
- Community and Giving Back:
- Volunteer for a cause you care about.
- Donate to a charity or contribute to a community project.
- Participate in local events or initiatives.
Remember that setting realistic and achievable goals is essential, especially if you’re new to goal-setting. Start with a few goals, and as you become more comfortable with the process, you can gradually add more or adjust them based on your progress and changing priorities. Additionally, always take the time to review your goals at the end of each month to see what worked well and what you can improve upon in the future.
I created a free checklist for you to download and print to help you with your Monthly Reset. A small gift from me to you! You can access it on my Freebies page. Join my Email list and get access to all my free printables!
2 – Plan Your Monthly Budget
Financial planning is an essential part of the monthly reset checklist. By creating a budget early in the month, you can set yourself up for financial success and avoid unnecessary stress. Planning your expenses ahead of time allows you to allocate your money wisely and prioritize your financial goals. It gives you a clear picture of your income, expenses, and how much you can allocate towards savings or other investments. Being proactive with your budgeting helps you avoid overspending and make adjustments as needed throughout the month.
When planning an effective and sustainable budget, it’s important to be realistic about your income and expenses. Consider both fixed costs, such as rent/mortgage payments, and variable costs like groceries or entertainment. Leave room for unexpected expenses or emergencies by setting aside funds in an emergency savings account. Additionally, tracking your expenses using apps or spreadsheets can help keep you accountable. Remember, a well-planned budget is not meant to restrict but rather empower your financial decisions so you can achieve short-term and long-term goals efficiently.
3 – Clean and Organize Your Space
I didn’t put this first on the list, but I definitely think getting into the right mindset to get your life organized starts with a clean home. We all know how your environment can affect your mental health.
A clean and organized environment is essential for productivity. When your space is cluttered and disorganized, it can create distractions and make it difficult to focus on the tasks at hand. By taking the time to clean and organize your space as part of your monthly reset checklist, you create a conducive environment for productivity.
To declutter effectively, start by identifying areas in your space that tend to accumulate clutter. Sort through items and determine what you truly need and use regularly. Consider donating or discarding items that no longer serve a purpose to create more space. Once you have decluttered, establish systems for organization, such as utilizing storage solutions like bins or shelves, labeling items, or implementing a regular cleaning routine. These techniques will help you maintain an organized space throughout the month, reducing stress and increasing efficiency.
By incorporating cleaning and organizing into your monthly reset checklist, you set yourself up for success in achieving your goals by providing yourself with a clear physical environment that fosters productivity.
I am working on creating a daily, weekly, and monthly checklist to help me with keeping a clean environment. Let me know in the comments if you are interested in that.
4 – Re-evaluate Your Important Relationships
Assessing your relationships is an important part of the monthly reset checklist as it directly impacts your well-being. Take some time to reflect on how each relationship in your life contributes to your overall happiness and fulfillment. Consider whether the people in your life bring positivity, support, and encouragement, or if they drain you emotionally or hold you back from personal growth.
Think about how you contribute to these relationships. Are you giving enough time and effort to those who truly matter? Are there any toxic relationships that need to be addressed or potentially severed for the sake of your mental health? By evaluating the impact each relationship has on you and actively working towards fostering positive connections or letting go of negative ones, you can ensure that you surround yourself with people who uplift and inspire you.
Providing insight on preserving, improving, or severing various relationships plays a crucial role in maintaining healthy connections. It’s essential to preserve relationships that are meaningful and bring value into your life by investing time and effort into nurturing them further. This may involve honest conversations about boundaries, and expectations, or expressing gratitude for their presence.
Improving relationships entails recognizing areas where growth is needed internally as well as addressing issues within the relationship itself. Open communication can help identify concerns while being receptive to feedback allows for personal development within these connections.
However, severing certain relationships might be necessary if they consistently cause toxicity or hinder personal progress despite attempts at improvement. Recognizing when it’s healthier to let go can lead to greater peace of mind and freedom from negativity.
By carefully assessing each significant relationship in your life during this monthly reset process — choosing which ones warrant preservation versus improvement versus severance — you have the opportunity to create a supportive network that enhances your overall well-being throughout every month.
5 – Audit Your Personal Health
When assessing your personal health on a monthly basis, it’s important to consider not only your physical well-being but also your mental and emotional health. Take time to reflect on how you’ve been feeling physically. Are there any recurrent aches or pains? How is your energy level throughout the day? Consider changes in appetite, sleep patterns, or weight.
Next, evaluate your mental and emotional state. Have you been feeling stressed or anxious? Do you have any recurring negative thoughts? Assessing these aspects of your health can help identify areas for improvement. It may also be helpful to journal about your emotions and talk to someone trusted for additional support.
Based on the findings of this health audit, suitable corrective measures can be taken. If physical issues are identified, make an appointment with a healthcare professional for further assessment and treatment options. For mental and emotional concerns, techniques such as meditation or therapy may be beneficial for achieving better overall well-being.
Remember that regular monitoring of personal health is crucial in maintaining optimal wellness. By promptly addressing any issues through appropriate actions or seeking professional guidance when necessary, you’ll stay on track with your monthly reset checklist and continue progressing towards a healthier lifestyle overall.
6 – Prepare a Meal Planner
Meal planning is essential for achieving nutrition goals as it allows you to carefully choose and control your daily food intake. Having a monthly meal planner ensures a balanced diet and includes all necessary nutrients. This helps prevent impulsive food choices and reduces reliance on unhealthy fast food or processed meals.
Planning meals in advance also saves time, money, and energy throughout the month. To create an efficient and affordable meal plan, start by setting realistic nutrition goals. Consider factors such as dietary restrictions, personal preferences, and budget constraints. Focus on incorporating whole foods like fruits, vegetables, lean protein sources, and complex carbohydrates into your meals.
Batch cooking and meal prepping are great strategies for saving time and ensuring healthy options are readily available during busy days. Additionally, check weekly grocery store sales flyers for discounts or consider joining a local farmer’s market for fresh produce at lower prices.
By taking the time to prepare a monthly meal planner using these strategies, you will have better control over your nutrition intake while optimizing time management and saving money on groceries.
7 – Set New Goals for the Upcoming Month
Setting new goals each month is crucial for personal growth and development. It’s important to ensure these goals are achievable and realistic. Reflect on the previous month’s goals and assess what worked well and what didn’t. Use this information to fine-tune your approach for the upcoming month.
Consider setting SMART goals – specific, measurable, attainable, relevant, and time-bound. Make sure your goals are clear and concrete, allowing you to track your progress effectively. Break larger goals into smaller tasks or milestones that can be accomplished monthly.
Once you’ve set your new goals, establish mechanisms to track your progress. Use a goal-tracking app or journal your daily achievements. Regularly review these metrics throughout the month to stay accountable and make necessary adjustments.
With a clear plan in place and effective tracking mechanisms, you’re well-equipped to succeed in your personal growth and development journey.
8 – Schedule Personal Self-Care Time
To maintain personal well-being, prioritize self-care rituals in your monthly reset checklist. Taking care of yourself improves your physical health and boosts your mental and emotional well-being. It allows you to recharge and rejuvenate, helping you tackle challenges with clarity and resilience.
When scheduling personal self-care time, consider activities that bring joy and relaxation. This could include practicing meditation or mindfulness, taking a soothing bath, indulging in a hobby or creative outlet, spending quality time with loved ones, or engaging in physical exercise that makes you feel good. Incorporating these activities into your daily routine as part of your monthly reset checklist creates space for self-nurturing habits that support your overall well-being.
Remember, self-care is not selfish; it is necessary to maintain a healthy balance in all areas of life. Prioritize yourself by dedicating specific times throughout each day or week for self-care practices as part of your monthly reset checklist. It will have long-lasting benefits for both yourself and those around you.
9 – Do A Digital Detox
Digital overload refers to excessive use and reliance on digital devices such as smartphones, computers, and social media platforms. This constant exposure to technology can significantly impact mental health by increasing stress levels, reducing concentration, and interfering with sleep patterns. Taking regular breaks from digital devices is essential for maintaining a healthy balance in life.
To execute a beneficial digital detox, start by setting specific time limits for device usage each day. Consider turning off notifications or using apps that limit your screen time. Engage in activities that promote mindfulness and relaxation, such as reading a book, going for a walk outside, or practicing meditation. Create boundaries by designating certain times of the day, such as during meals or before bed, when you are completely unplugged from your devices.
Remember to prioritize human connections over virtual ones. Make an effort to engage in face-to-face interactions with friends and loved ones rather than relying solely on online communication. I know that’s hard to do when we have BESTIES LIVING IN DIFFERENT STATES OR COUNTRIES! Fill your time with activities that bring joy and fulfillment without the need for technology.
By taking these steps towards a digital detox on a monthly basis, you can improve your mental well-being and regain control over your relationship with technology.
10 – Perform a Monthly Reflection
Self-reflection is an essential practice for personal development and maintaining mental health. Taking the time to reflect on your experiences, emotions, and decisions from the past month can provide valuable insights and help you make positive changes moving forward. By reflecting on your actions and thoughts, you can gain a deeper understanding of yourself, identify patterns or habits that may be holding you back, and celebrate your achievements.
To facilitate an effective reflection process, find a quiet space where you can focus without distractions. Take out your monthly reset checklist and review each section thoroughly. Ask yourself questions like:
What went well this month?
What challenges did I face?
How did I handle those challenges?
Did I achieve my goals?
If not, what hindered my progress?
In addition to examining your accomplishments or setbacks, consider how certain events made you feel emotionally and mentally. Reflecting on these feelings can help identify any sources of stress or anxiety that need to be addressed.
Once you have answered these questions honestly, take some time to brainstorm actionable steps for improvement in the upcoming month. Consider setting new goals based on what you have learned about yourself during the reflection process. Remember that self-reflection is a continuous practice. By regularly reflecting on your experiences and actions, you can cultivate personal growth and build resilience over time.
Reset & Regain Control: Your Ultimate Monthly Reset Checklist Guide
This comprehensive article provides an ultimate monthly reset checklist that aims to empower individuals in creating a balanced lifestyle. It offers strategies that encourage financial planning and organization, as well as fostering healthier relationships and environments conducive to productivity. These strategies set individuals up for effectively achieving their personal growth objectives.
The guide also emphasizes prioritizing physical health alongside mental wellness. It suggests practices like self-reflection or digital detoxes and reminds readers about the importance of nutrition-focused meal planning as part of a healthy routine. Following this guideline will make tracking progress easier and allow for necessary adjustments to be made on time.
Until next time, Have a great day! Remember you are a badass!