We all have some kind of trauma in our pasts. It doesn’t have to be childhood trauma, It could be from a breakup last week, A negative thought you just had about yourself before you started reading this. Taking a good look at the not-so-good parts of your life is called doing your shadow work….
Category: Journaling
Journal Prompts, Word of the year, Penpal, Recipe book
The Beginner’s guide to journaling – How to start
In the past, I have talked about journaling and I was doing it for a while, but it all started to just look like words on a page. It didn’t mean much to me. I would write and write, but wouldn’t enjoy the process. However, I am now starting from scratch and I am starting…
Penpal with me: Unlock your creativity – Penpal 101
Hey there! Remember when we chatted about expressing gratitude? Well, after that, I got tons of messages about the power of writing letters to show appreciation. Now, I’ve got this cool idea for you to boost your creativity – let’s become pen pals! Ever checked out those YouTube videos titled “Penpal With Me“? They’re awesome!…
Stream of consciousness: Spring cleaning your mind
It is April ya’ll! You know what time it is. Its time for spring cleaning… We’re not talking about your house though. We are talking about your mind using a stream of consciousness. We are a month into our Safer-At-Home Order. I know for myself, that my brain is going crazy. Crazier than usual. My…
25 questions you never ask yourself, but should
Want to get to know yourself better? Asking yourself the right questions could spark a journey of self-discovery. You can find out who you really are and get a clear vision of what you truly want for your life. We are told so many things growing up that we don’t question. We don’t stop and…