We all have some kind of trauma in our pasts. It doesn’t have to be childhood trauma, It could be from a breakup last week, A negative thought you just had about yourself before you started reading this. Stop and take a minute or two to read what I have to say about shadow work…
Tag: Mental Health
5 helpful books that will educate you on mental health
October 10, 2020, is world mental health day. Awareness should be brought to this topic. Let’s discuss some mental health books that I believe shed light on those who suffer from mental health issues or can help those who want to understand what it is like for people who have mental health issues. Most of…
Becoming Mentally and Emotionally exhausted
It has been a wild rollercoaster this last month. I am so mentally and emotionally exhausted. It has been a struggle trying to work through it, but here I am doing it. I found myself numerous times about ready to give up on everything. All I want to do is cry, sleep, and lay around….
Is your environment affecting your mental health?
Take a look around your home. Are there some places that you look at and it just causes you anxiety, stress, and physical pain. That’s a sign your environment is affecting your mental health. There may be some other factors in your environment that are affecting your mental health. Let’s talk about that… I can’t…
Mental health: 5 steps to working on yourself after being betrayed
Hello, my redonkulous friends… this week we have a guest post from Bridgette Tharp. She describes her self as a Social Media Marketer, a mental health advocate, a spatula singer, and a bad joke teller… I’m a “BB” to my nieces, “BLT” to friends, & “B” to most others. So let’s give a big welcome…