We all have some kind of trauma in our pasts. It doesn’t have to be childhood trauma, It could be from a breakup last week, A negative thought you just had about yourself before you started reading this. Stop and take a minute or two to read what I have to say about shadow work…
Category: Personal Growth
Personal Growth – Make yourself look good on the inside as well as the outside. This is where I dive into my Personal Growth journey.
Nothing is more important than the condition of your mind, body, and spirit. They all work cohesively together. If one is out of whack, all of them are out of whack.
This is all about beauty, health, and fitness, growing as a person living life with gratitude, purpose, and intention.
I know I need to focus on the health and fitness part. My goal is to drive more into my weightloss journey. I am not looking to get “skinny” just healthier. If I lose weight great that would help with the PCOS. Everything is connected.
My mind is cluttered with all the things I should be doing VS the things I am doing. Then I feel guilty for my poor choices and then it unmotivates me to us my body. Then my spirit hurts because I let my failures get the best of me and derail me from what I set out to do, which is why I am working on Self-Development. Which in a sense that could also mean self-love.
Let’s talk about being on a personal growth journey
I post videos on my YouTube channel decorating my journal pages and talk about important topics that go along with the pages I am decorating or we just shoot the shit. So I wanted to share the transcript of the video and talk about being on a personal growth journey. or if you don’t want…
When it’s time to find new friends: Red Flags
I debated a long time writing this because now that I am older I don’t like conflict. If I was blogging like this back in the day I would have no problem calling bitches out. However, It is not fair to me or to my readers who are also on a personal growth journey. This…
4 Reasons why happiness is always the harder choice
For those of you that are new here, I am currently reading “I am that girl” by Alexis Jones. I am on a mission to read more books this year if you want to check out my 2021 reading list. In the midst of starting this book, there was a sentence in chapter one that…
15 inspiring books to read this year for personal growth
Welcome back guys to another “hopefully” inspiring post. Being on a personal growth journey you are constantly learning and evolving. One thing that should always be constant is finding books to read. Please note that this post contains affiliate links. If you buy something through my links I may earn a commission at no extra…
How to find your word of the year right now
It’s a new year, a new you and a new word of the year! We have another 365 days to reflect on the previous year and work on the things you want to improve in your life. Have you ever picked a word of the year? Wouldn’t it be nice to have a word or…
The Beginners Guide to Journaling – How to start
I know in the past I have talked about journaling and I was doing it for a while, but it all started to just look like words on a page. It didn’t mean much to me. I would write and write, but wouldn’t enjoy the process. However, I am now starting from scratch in 2021…
Are you ready to start a 6-month glow-up challenge?
Are you tired of the way life is going? You want to live a different kind of life but you don’t know where to start? We are all in that same boat but it’s about time we figure out this thing called a “happy” life… Are you ready to start a 6-month glow-up challenge? I…
How to express gratitude to others all the time
Hello all, happy holiday season! Can you believe we are already in freakin November?? I can’t. This year has flown by. November is the time of year where the words thankful and gratitude are thrown around. It doesn’t have to just be a November thing. You can express gratitude to others all the time. Especially…
Personal growth is not one size fits all
This is a slight rant, but I think it is something that everybody needs to read. Especially, if they are starting a personal growth journey or you are already working on yourself. There are a few things I have been seeing within the personal growth community. I always want to be completely honest with anyone…