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Category: Health

5 helpful mental health books that will educate you

Posted on October 9, 2020May 10, 2022 by Michele

October 10, 2020, is world mental health day. Awareness should be brought to this topic. Let’s discuss some mental health books that I believe shed light on those who suffer from mental health issues or can help those who want to understand what it is like for people who have mental health issues. Most of…

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PCOS: You’re Not Ovary Reacting It’s Confusing As Fuck

Posted on September 18, 2020April 25, 2021 by Michele

September is PCOS Awareness Month, as well as self-care and self-improvement month. In the last 2 weeks, I have already discussed topics that relate to those. I also know I just wrote a post, not too long about PCOS and what I learned from TikTok. This week though I want to talk about how confusing…

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Polycystic ovarian syndrome: 8 things TikTok taught me about PCOS

Posted on August 7, 2020April 25, 2021 by Michele

Spent the last week falling down the rabbit hole and all of the sudden things are just clicking in my head. I found out things I wish my doctor explained to me when I was diagnosed with polycystic ovarian syndrome. I have talked about before when I was diagnosed with PCOS and recently have been…

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Sciatic the pain in our backsides: How to tame the pain

Posted on November 15, 2019June 17, 2021 by Michele

I know this has nothing to do with Fall or autumn, but I needed to get this out. I needed you guys to know why I have MIA on posting days. Just sharing about how my sciatic pain effed up my life for the past couple of months. There are good days and bad days….

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Self-Care: You need to take care of yourself

Posted on September 10, 2019April 6, 2022 by Michele

When is it a good time for some self-care? Sometimes life can be hard. I know that I as well as most of you are always go go go. I make my lists for the day and I try to complete the list. If I don’t finish it then I kinda beat myself up about…

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PCOS: How I found out I have Polycystic ovary syndrome

Posted on July 10, 2019June 17, 2021 by Michele

This week we will get into me finding out that I have PCOS Polycystic ovary syndrome. Right now here is a little life update on why I have been slightly MIA. **Life Update** This week we are changing things up since I am stuck at home. I have had a cramp in my left leg…

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